5 Winter Skin Care Tips
Winter can be a difficult season for a lot of people. While some people enjoy the snow and colder weather, many others detest the harsh cold and inconvenience of snow. Whether you enjoy the season or not, you and your body will have to make adjustments to account for the change in the climate of the colder weather.
Caring for dry skin
It’s no secret that cold weather can wreak havoc on your skin and hair. The cold air is often drier than it is during the warmer months. In addition, cold weather is often accompanied by biting winds that will further dry out your skin.
To combat the harsh, dry air, you’ll need to ensure that your skin gets all of the moisture that it needs from your daily skincare routine. If your regime doesn’t involve daily exfoliation, then now is a great time to start! Gently exfoliating your face every day will dispose of the dry and dead skin built up on the surface of your face. You should always follow exfoliation with a good quality moisturizer. This will restore the moisture to your skin that you’re lacking, and help protect your skin from the harsh environment for the rest of the day.
Another great way to care for your skin, no matter the season, is to stay hydrated. It can be really difficult during our busy daily life to remember to drink enough water, but it really is one of the most important and beneficial things you can do for your skin and overall health.
Solving the problem from the inside out
There are a lot of other sources of dry skin besides just the cold weather. While the weather and environment has a big influence over your skin, it’s also important to make sure that you’re properly fueling your body. This means not only staying adequately hydrated throughout the day, but also practicing proper nutrition to further protect your skin.
Your skin isn’t the only thing that will be improved by being vigilant with your diet and healthy lifestyle. Those that eat healthy tend to experience less anxiety and stress, because their body has the nutrients necessary to handle the stresses and issues that present themselves.
If you’ve been eating healthy and drinking a lot of water, but are still experiencing issues with your skin, it may be time to try a detox. A detox helps flush the toxins out of your body, meaning you’ll be better equipped to absorb nutrients from your food. With all of those harmful toxins flushed out of your body, your skin will be able to handle the elements much easier. There are multiple different ways to do a detox, but one of the most effective is to do a partial detox that involves large quantities of water, and cold pressed fresh juice.
Eating healthy and drinking plenty of water every single day is the best way to improve your skin in the winter. You may find it helpful to also take a multivitamin specifically geared towards skin. Look for something that contains Biotin and Vitamin B, as these aid in healthy skin and hair.
Be picky about what you put on your face
You could be doing absolutely everything for your skin, but if you continue caking your face with cheap products that clog your pores, you’ll continue to experience breakouts and dry skin. Many people don’t even realize what is in the skincare products they use every single day. Take a few minutes to read the ingredient lists. If it’s full of products with names that are impossible to pronounce, chances are that it isn’t doing great things for your skin. For any ingredients that you’re unsure of, go ahead and google them to see what benefits they carry. If your daily skincare products are filled with mystery ingredients, it’s time to look for a new regime filled with all-natural products that are good for your skin!
This goes for not only face washes, toners, and moisturizers but also for makeup. It can be hard to pay for the more expensive products, but your skin will thank you for investing in it when you buy better quality products that won’t clog your pores or cause breakouts.